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Welcome
Welcome and congratulations on taking the first step on the journey to a happier, healthier you. The very fact that you have arrived at this webpage suggests you are keen to make positive changes to your health, this is an important milestone.
The stresses and strains of everyday life can have a profound effect on our health over time. Poor diet, stress, environmental pollutants and even toxins in toiletries and household products can all push the body away from its natural equilibrium and leave us in poor health. The good news is it is not too late to make a difference. Provide the body with the tools it needs to nourish and repair and it may regain balance and function at a more optimum level.
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Recent Blog Posts
Super green hormone-support smoothie
PMS? Irregular or painful periods? Premenstrual headaches? Fatigue? Or do you just fancy something new and healthy for breakfast?
How about starting the day with a nutritious green protein smoothie that may help support hormonal […]
The wonders of green tea!
Western science is finally waking up to what the ancient Asian cultures have known for thousands of years: Green tea is extremely beneficial to our health!
The Chinese have long been promoting the medicinal properties […]
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Some sensible guidance on which nutrients to supplement.
British Association for Nutrition and Lifestyle Medicine - BANT
Good supplementation advice in today's Daily Mirror provided by Daniel O'Shaughnessy from British Association for Applied Nutrition and Nutritional Therapy (BANT)3 ·
In the rush to smother yourself or your child in sun cream and put on the obligatory sun hat, please remember just how important vitamin D is for so many vital bodily processes! More people are deficient in this vital nutrient than ever before and believe it or not rickets is occurring in children.
Don't be afraid to give yourself and your child 15 minutes of unadulterated sunshine before you cover up (length of time varies depending on skin type). Your body will thank you for it!
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If you're going to see a Nutritional Therapist, make sure they have the correct qualifications and are BANT registered.
British Association for Nutrition and Lifestyle Medicine - BANT
With growing numbers of ‘insta-nutritionists’ who have done short online courses, healthy eating bloggers, YouTubers and healthy eating recipe book writers, how can you be sure that you are getting safe nutritional advice? Whilst pretty pictures of colourful foods are a lot of fun, ultimately nutrition health advice is something you should only trust real professionals with. Click here to see BANT's advice: bant.org.uk/2016/07/20/bant-registered-nutritional-therapists-the-gold-standard/3 ·