Follow me on… 
Welcome
Welcome and congratulations on taking the first step on the journey to a happier, healthier you. The very fact that you have arrived at this webpage suggests you are keen to make positive changes to your health, this is an important milestone.
The stresses and strains of everyday life can have a profound effect on our health over time. Poor diet, stress, environmental pollutants and even toxins in toiletries and household products can all push the body away from its natural equilibrium and leave us in poor health. The good news is it is not too late to make a difference. Provide the body with the tools it needs to nourish and repair and it may regain balance and function at a more optimum level.
What Clients Say
Ready to make changes?
Read on to learn more about how Amy Berry Nutrition may help you.
Nutritional Therapy
Areas of Focus
Services
Recent Blog Posts
Super green hormone-support smoothie
PMS? Irregular or painful periods? Premenstrual headaches? Fatigue? Or do you just fancy something new and healthy for breakfast?
How about starting the day with a nutritious green protein smoothie that may help support hormonal […]
The wonders of green tea!
Western science is finally waking up to what the ancient Asian cultures have known for thousands of years: Green tea is extremely beneficial to our health!
The Chinese have long been promoting the medicinal properties […]
Facebook feed
3 ·
Get eating those walnuts!The Wonder of Walnuts
Walnuts have long been associated with looking like a brain and thereby assigned to brain health but more information has been discovered about walnut containing DHA.
There had been numerous studies on DHA but more recently a UCLA professor of Neurosurgery says that it does more than strengthen synapses in the brain and enhance learning and memory. It is critical for optimal brain health and given enough, it seems that we are then able to provoke our gene patterns back to normal over time, amazing! We can’t make DHA for ourselves so we need to search out foods rich in it, like walnuts, flaxeed (and their oils), most fruit and vegetables, seaweeds and algae.
But what is DHA? It is a naturally occurring Omega 3 fatty acid found in our brain cells but not usually in large enough quantity to help fight disease.
Herbalists also use walnuts in respect of their unripe green fruits, which are now appearing, called ‘Green Walnut Hulls’. These are invaluable for worming and parasites and appear in our ‘Walnut Wormwood & Clove’ blend. Just ask.
secure.herbs-hands-healing.co.uk/magento/index.php/superfood-plus-tub.html
3 ·
Some sensible guidance on which nutrients to supplement.
British Association for Nutrition and Lifestyle Medicine - BANT
Good supplementation advice in today's Daily Mirror provided by Daniel O'Shaughnessy from British Association for Applied Nutrition and Nutritional Therapy (BANT)3 ·
In the rush to smother yourself or your child in sun cream and put on the obligatory sun hat, please remember just how important vitamin D is for so many vital bodily processes! More people are deficient in this vital nutrient than ever before and believe it or not rickets is occurring in children.
Don't be afraid to give yourself and your child 15 minutes of unadulterated sunshine before you cover up (length of time varies depending on skin type). Your body will thank you for it!
3 ·